I Bet you can`t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This "Hidden Survival Muscle" in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy, there`s a muscle in your body that is an indicator of the strength and health of your body. It`been called your body`s most powerful hidden survival muscle. If it`s too tight, undertrained or locked up it can contribute to issues such as
NAGGING JOINT PAIN / BAD POSTURE / TROUBLE SLEEPING / SLUGGISHNESS / HIGH ANXIETY / DIGESTIVE PROBLEMS / WEAKENED IMMUNE SYSTEM / CIRCULATORY- PERFORMANCE / LACK OF EXPLOSIVENESS IN THE GYM
Those are some nasty problems, but when you unlock this muscle there are many amazing health benefits.
It may be the most harmless activity known to man, but it`s also one of the biggest dangers to your health. IT´S SITTING
Even if you are the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. If you have tight hip flexors from sitting you can look fat even if you`re not!
It`s called Bulging Belly Syndorme
Wonder why your stomach still sticks out even though you`re hammering the core exercises every day? It`s a common myth that bulging belly is due to weak abdominal muscles.
The real cause is liklely to be tight hip flexors (from sitting too much) which cause the lower back to curve pushing out the stomach.When your hip flexors also known as the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong flat stomach.
That`s why some people can look fat with a bulging stomach even if they`re not fat. If you sit a lot (which causes tight hip flexors) and have a belly you want to get rid of, forget about dieting. Insted I recommend that you incorporate these 10 Simple Moves into your day.They take less than 15- minutes to complete.
Give it a try, you`ll bring vitality back into your life so that you can be strong, active and energetic for yourself and loved ones.
There`s a "hidden" boday-part you`ve likely never heard of... and it`s probably making you look like you`re at least 5-7% higher body fat than you actually are. It tends to create a lower belly bulge, love handles that don`t belong, and can actually lead to low back pain when left untreated.
In physical therapy, this is one of the most common body-parts that are screened for, an area that is seeked out and fixed with hands-on attention, and one for which I`ve received specialized training, When released, our clients feel enormously better, almost as if blood flow returned to a vital area; and they have confidence to address new body goals.
Over the last several months, I`ve been studying how this same body-part affects emotion, neurological balance, and confidance. Interestingly, it has an enormous affect, and when unrecognized can lead to sadness, depression, anxiety, or lack of wii-power.
As the body`s "fight or flight" muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline.
However, if your psoas (hip flexors) is constantly tight from sitting too much, it signals to the body you are in constant danger, leading to overworking of the adrenal gland.
When this happens, your immun system suffers and your body automatically switches into fat storing mode in anticipation of danger.Can`t shift that weight? Blame those tight hip flexors known as your "survival muscle"
If you sit too much & you`re Having Trouble Losing Fat Try This:
If you have a desk job, drive to work or like to relax on the couch, congratulations you`re like a lot of other people. Sure you can decrease the amount of time you spend sitting but overall there`s no way around it. So what should you do ?
Personally I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15- minutes and can unlöock your hip flexors (survival muscle) so that you`re mot stuck in fat storing mode.
Give it a try, You`ll bring vitality back into your life so that you can be lean, active and energetic for yourself and loved ones